Well: Getting Into Your Exercise Groove

A series of recent studies involving runners, walkers, metronomes and virtual reality curtains suggests that while the tug of physiological laziness is strong, it can be controlled, or at least tweaked, with some conscious effort -- and perhaps your iPhone playlist.

Source: http://well.blogs.nytimes.com/2013/02/06/getting-into-your-exercise-groove/?partner=rss&emc=rss

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