Phys Ed: Is It Better to Walk or Run?

New studies that pit running against walking found that if your goal is to lose weight, running wins. But in other measures of health, walking can be at least as valuable as running — and in some instances more so.

Source: http://well.blogs.nytimes.com/2013/05/29/is-it-better-to-walk-or-run/?partner=rss&emc=rss

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