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Source: http://well.blogs.nytimes.com/2013/04/24/do-we-have-to-cool-down-after-exercise/?partner=rss&emc=rss
Thursday, 25 April 2013
Phys Ed: Do We Have to Cool Down After Exercise?
Contrary to what most of us learned in gym class, cooling down after a workout won’t substantially improve limberness or reduce muscle soreness. A brief walk after exercise, however, may prevent dizziness by maintaining normal blood flow to the brain.
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