Many competitive athletes and trainers believe that aerobic exercise and strength training should not be done in close proximity, but two new studies show that both can be done, in either order, without dampening the overall benefits of each.
Source: http://feeds.nytimes.com/click.phdo?i=a50bb94af7513b394ff675d8a70f616e
Libya Pia Toscano Rachel Zoe Christina
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